My Motto for 2011: BEAST MODE
Over my break I did alot of things…workout I did occasionally. So, to make up for it and ground I lost for taking a break, I whipped my butt into gear this past week and went into beast mode. I am currently sitting in my chair with sore thighs, abs, and arms. Needless to say, I covered my ground. I want to be the best possible me in 2011 and I’m starting it off right!!! What did you guys make as resolutions? Mine are as follows:
1. No Procrastination
2. Workouts Steady and Hardcore
3.Complete my first half-marathon
5.Absolutley no processed foods
6.Rotate between Jillian Michaels 6 pack abs/30 day shred daily
7. Get up to 7 miles running
I know I shoot high and aim for many, but what is a life without aspirations??
The Beast Mode Workout I’ve been doing…. DUN DUN DUN
a.) The past two nights I’ve done Level 1 of Jillian Michaels 6 pack Abs in 6 Weeks, let me tell you it works! I did it with no added weight and was sore. It is a mixture of cardio/abs incorporating the entire body. AWESOME.
b.) 5 Stadium Snakes + Running Laps= Killer Cardio
c.) Hitting the Gym for whole body, esp. arms,back, and abs
—-repeating this daily on top of teaching dance beast mode, I believe so.
Happy New Year!
Kathy Griffin and Anderson Cooper on New Years..
Kathy and……CHER in Hawaii!